Both sides of our family have had roots in North Carolina since early 1700's. The idea for FUEL FOR YOUR BODY began in JANUARY 2013. We opened the doors with a different set of ideas. We want to promote health and help our community by having a healthier alternative to fast food. We have been making smoothies and juicing since 1984 and want to introduce our Smoothies & Juice Bar, Tea Room and Accessories, Coffee Protein. We have a broad menu of Fuel for Your Body and welcome all who already live the life…We also want to help those who need a healthier diet due to health conditions. We cater to everyone and those who need to make a lifestyle change to Gluten Free or the Mediterranean diet , which are two diets that some physicians have highly recommended to their patients. Fuel for Your Body would like to help you get into the habit of eating healthier if you don’t already. When you want a healthier lifestyle Fuel it at Fuel for Your Body, exercise and get plenty of rest. Live, love, laugh and share the love of a healthy lifestyle.
We support our local farmers. Fill free to come by or give us a call
Fuel For Your Body
Smoothie & Juice Bar
Tea Room -Organic Loose Leaf Tea,
Herbs, Flowers, Roots and Accessories
Nutritious Lunch Specials- Featuring Our Own Recipes
Contact Fuel For Your Body
At Fuel For Your Body, our attentive staff is available Monday through Friday to answer your questions and ensure you are 100% satisfied.
Fuel For Your Body
Directions from the Hwy 74 -
Contact us about fundraising, catering and special events.
Valentines Day is just around the corner and what better way to get your antioxidants than with decadent chocolate and ripe, juicy strawberries.
We also have other chocolate treats as well. Treat your Valentine to these delicious treats or you can enjoy them here at Fuel For Your Body.
Give us a call and place a special order or we can make up a Valentines Basket for you.
Whats happening in February
Mediterranean Diet Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. Following the Mediterranean diet may lead to more stable blood sugars, lower cholesterol and triglycerides, and a lower risk of heart disease and other health problems. The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you... “Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases” according to the staff at the Mayo Clinic
The Mediterranean diet:
•Plant-based meals, with just small amounts of meat and chicken, when they are used more servings of grains, fresh fruits and vegetables, nuts, and •Foods that naturally contain high amounts of fiber •Replacing butter with healthy fats, such as olive oil •Using herbs and spices instead of salt to flavor foods •Limiting red meat to no more than a few times a month •Eating fish and poultry at least twice a week
The diet also recognizes the importance of being physically active and enjoying meals with family and friends. Remember to live love, laugh and share the love of a healthy lifestyle.
We like to give something back to the Seniors/Children in our community that's why
we came up with the idea to give students a free scoop of ice cream for 1 A on their report card or a special award during the school year 2013 - 2014- 2015.
We also offer an after school Senior/ kids special on Tonys Ice Cream for only $2.25
The importance of a Healthy Diet
Most of us don’t get enough nutrients from fruits and vegetables. The current recommendation for a healthy diet is to fill half your plate at each meal with fruits and vegetables. Do you get that much? Most of us do not, especially our children....Most of us suffer from a daily fruit and vegetable consumption gap. Putting the right foods into our bodies is a struggle.
Fast food drive-thrus and all-you-can-eat buffets lie and wait on every corner. Perserveatives, fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a bottled of soda at the convenience store is easier than peeling an orange or tossing a salad.
The message is clear: We need more fruits and vegetables and other whole food-based nutrition in our diets every day. It's the one thing people agree that we can do to improve our health and reduce our risk of chronic diseases, such as stoke, cancer and heart disease. And that is what inspired us to open Fuel For Your Body, Promote Health and Wellness to our community as well as, our children.But healthy eating takes time, planning, and can cost a lot of money. With today's busy lifestyles – from busy moms to traveling executives to active seniors – it's easy to miss out on the nutrients we need from fruits and vegetables. That's why adding whole foods from Fuel For Your Body to your diet is an important step for you and every member of your family. It's a simple, affordable way to fuel your body with good nutrition.
SPRING INTO HEALTHY ACTION by JUCING FRESH WHOLE FRUITS AND VEGETABLES
We have it all here at Fuel For Your Body...
The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Fuel for Your Body puts more of the valuable nutrition from fruits and vegetables back into your diet.
Antioxidants from the Orchard
Whole food based nutrition delivers powerful antioxidants that provide your body protection, because it relies on fruits and vegetables. According to the National Cancer Institute, antioxidants are “substances that may protect cells from the damage caused by unstable molecules known as free radicals. Examples of antioxidants include beta-carotene, lycopene, vitamins C and E and other substances. Many of these antioxidant substances come from fruits and vegetables.”
Did you know?
Part of a healthy diet, fruits and vegetables contain a powerful array of antioxidants that offer protection for our bodies. Beta-carotene is found in many fruits and vegetables that are orange in color, like carrots. Some green leafy vegetables, such as spinach and kale, are also rich in beta-carotene.
•Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as spinach and kale. •Lycopene is a potent antioxidant found in abundance in tomatoes. •Vitamin C is found in many fruits and vegetables such as apples, oranges, pineapple, cherries, carrots, parsley, kale, broccoli, cabbage, spinach, and tomatoes. •Vitamin E is a powerful antioxidant found in green, leafy vegetables such as spinach and broccoli.
Whats Happening in January
The best way to reduce your risk of disease is to eat a healthy diet. It’s simple, healthy eating is about getting back to basics − by following the latest USDA guidelines can help you fill that hole in your diet through whole food based nutrition.
We make it easy at Fuel For Your Body by Juicing whole fruits and veggies for you or mixing up a health fruit and veggies smoothie. Our homemade soup recipes are another way to get all those nutritious vegetables and nutrients while satisfying your hunger. Most of us suffer from a daily fruit and vegetable consumption gap. Putting the right foods into our bodies is a struggle. We make it easy at Fuel For Your Body by Juicing whole fruits and veggies for you or mixing up a health fruit and veggies smoothie. Our homemade soup recipes are another way to get all those nutritious vegetables and nutrients while satisfying your hunger. We make it easy at Fuel For Your Body by Juicing whole fruits and veggies for you or mixing up a health fruit and veggies smoothie. Our homemade soup recipes are another way to get all those nutritious vegetables and nutrients while satisfying your hunger. Most of us suffer from a daily fruit and vegetable consumption gap. Putting the right foods into our bodies is a struggle. We make it easy at Fuel For Your Body by Juicing whole fruits and veggies for you or mixing up a health fruit and veggies smoothie. Our homemade soup recipes are another way to get all those nutritious vegetables and nutrients while satisfying your hunger.
Tea has been consumed for several thousand years. And more tea is consumed each year around the world than any other beverage. If you are new to tea, come on in an sample some of our tea and let us help you select some delicious teas based on your taste and health preferences. You may be thinking, why bother with loose leaf tea when tea bags are more convenient? Loose Leaf Tea is much higher quality than tea bags and the taste alone is often reason enough for people to drink loose leaf teas. And loose tea can be very simple and quick to make with a few basic items.
Indeed there are many different types of tea, beginning with white tea, black tea to green tea. A tea blended with fruits is a excellent place to start. Dried fruits like blueberries and strawberries can add extra vitamins to tea. Some beginner tea drinkers may like the taste as well as the smell! of flowers in their tea. Flowers like lavender, jasmine and roses can really enhance the experience of drinking tea by adding a full and fragrant aroma. So why not try out nature's most delicious resource? First, let’s start choosing a tea.
Teas for Beginners
Consider loose leaf black teas if you regularly drink bagged tea. Familiar black teas like Earl Grey and English Breakfast are available in loose leaf, along with some of our other favorites. If you are looking for a different or softer taste, white teas have a much lighter and more subtle flavor. Great starter white teas include Silver Needles White Tea and Veryberry White Tea.
We invite you to come and see our other recommended teas to find a tea that’s right for you. After you have selected some loose teas, you may be wondering how to actually brew the tea. One of the simplest ways to make tea is with The Smart Tea Maker. Just add your loose tea and water, steep for the appropriate time, and the tea right into a tea cup or mug. It is important to note that the water temperature and steep time will affect how your tea will taste. For example, boiling water is too hot for white and green teas and will make them taste bitter. Letting the tea leaves sit for too long in water can also make your tea taste bitter or harsh. Come on in to learn about the different tea temperatures.
After you have acquired a taste for loose teas, you may want to experiment with different flavor combinations and create your own tea blends. Soon you may find that brewing loose tea in a ceramic teapot or cast iron teapot can affect how your tea tastes. These are just a few of the many ways you can make drinking each cup of tea a unique and delicious experience.
Please note, the health benefit claims made on our website are not intended as a substitute for informed medical advice and you should consult a health care professional for treatments and preventative measures as it relates to your personal health conditions.
Our New Loose Leaf Tea & Emporium
We invite you to visit and create your own blends! We have Organic loose Leaf Tea and Herbs for you to choose from along with an array of glass, ceramic and cast iron tea pots and accessories.
FUN IN THE SUN
We are bringing the Caribbean vibe to you here at
Fuel For Your Body all summer long.
Calypso Music/Pina Coloda/Kangen Water
Listen to Caribbean Calypso Music tracks while reminiscing about your beach or Caribbean vacation with friends or family. Enjoy a snack from our Tiki Bar that includes Pina Coloda and healthy finger foods in the afternoon before for your meal. We encourage you to search the web with our FREE WIFI to find your next HOT CARIBBEAN VACATION SPOT.
Hot Dawg Specials With All The Fixings
"The Tug Boat"
Yes, We are bringing back "The Boat"
For years this was a favorite at the Shelby Ice Cream and Deli. Unfortunately, they are now closed.
We are bring it back by request with a different name.
The Tug Boat has your choice of chicken salad or tuna salad and your choice of potato salad, pasta salad, pimento cheese or Cole slaw. Served on a bed of romaine with crackers and served in a boat dish.
Price: $6.25 Our Special Price: $5.99
What"s Going On In August
"That's A Rap" and
The Foothills Lettuce Wrap
Both are filled with brown rice, beans
and vegtables and topped off with your favorite sauce
We Now Have SHAVED ICE Flavors Are SWEETENED With SPLENDA
To Cool You Off THIS SUMMER
CELEBRATING OUR 1st YEAR IN BUSINESS
Our Organic Coffee & Coffee Protein special in
August with purchase get a free refill in the mornings
Organic Whole Leaf Tea Can Be Served Hot or Ice Cold
Free pastry during tea time(Dine-Only)
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September- Harvest Blessings
Get your breakfast in a cup, try our Coffee Protein for only $4
Come in to see our Smoothies & Juice specials
Our Specials are:
Pimiento Cheese and a cup of homemade soup for $5.99
1/2 Turkey and a cup of homemade soup for $6.50
The Boat for $6.99
We are offering all the teachers 10% off.
All Seniors/kids get a scoop of ice cream for only $2.25 after 3:00 pm.
Smoothie & Juice Bar -Tea Room - Health Food Resturant
Had a great time at the Cleveland County Fair
Thank you for the memories of making great friends
Re-opening soon maybe next door to you